Components of a healthy mind diet A ‘healthy mind platter’ involves indulging in a buffet of activities each day to...
Healthy mind platters
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Mental health
Understanding mental health conditions
Mental health can feel overwhelming, but finding good info is a big step towards feeling better. Each mental health...
Maximise the benefits of your mental health medication
Navigating the path to mental wellness is a delicate balance of structure and flexibility, discipline and...
Lifestyle tips to help with your mental health
In this blog, we dive deep into the world of mental health, beyond the boundaries of medication. It's a gentle...
The role of medication in managing your mental health
Navigating the world of mental health can sometimes feel overwhelming, but understanding the role of medications in...
Diabetes and taking medications for other conditions
Apart from the medicines you take to control your diabetes — insulin and/or oral hypoglycaemic tablets — you may need...
Antidepressants as a treatment for anxiety
Antidepressants and anxiety? Anxiety is a complex emotion felt by everyone at some stage of their lives. However, when...
What is the most common way to treat depression?
Depression is a serious condition affecting 1 in 7 Australians daily, sometimes stopping them from doing the things...
Do antidepressants cause dementia?
Doctors prescribe antidepressants for their effectiveness in treating anxiety and depression, with patients taking the...
Is it safe to go on antidepressant SSRIs?
Are SSRI antidepressants safe? SSRIs have increasingly come into question over recent years due to some opinions about...
Telehealth consults and medication delivered
We work with Australian practitioners to assess your weight loss treatment needs via video consultations.
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