How structured programs support safe, sustainable weight loss

Introduction 

Preparing for a weight management consultation can help you get the most out of your appointment. Whether you’re exploring a structured program or seeking clinical support for weight-related health challenges, nurse practitioners (NPs) are qualified healthcare professionals who can assess your health profile and discuss potential next steps. 

Bringing a list of informed questions to your consultation can help you understand how a program may support your goals and whether clinical treatment options might be suitable as part of a comprehensive care plan. 

 

1. “Am I a suitable candidate for a weight management program?”

Programs that include clinical support generally consider your: 

• Body mass index (BMI) 

• Existing health conditions (e.g. type 2 diabetes, sleep apnoea, high blood pressure) 

• Medical and family history 

Asking this question helps your nurse practitioner assess your circumstances in line with established guidelines, and determine whether a program that includes clinical care may be suitable for you (Therapeutic Goods Administration, 2023). 

 

2. “What types of treatment options are available, and how do they work?”

There are different types of support used in structured weight management programs. These may include: 

• Nutritional and behavioural coaching 

• Tools to help manage appetite or satiety 

• Strategies to improve food relationships and reduce cravings 

Asking about available options allows your NP to explain which approaches may align with your lifestyle and health history (Apovian et al., 2015). 

 

3. “What are the possible side effects or considerations?”

If clinical interventions are discussed as part of your plan, it’s important to understand that all treatments carry the possibility of side effects. These may include: 

• gastrointestinal discomfort 

• changes in appetite or mood 

• sleep disruptions or fatigue 

Your clinician can explain how any side effects are monitored and managed safely based on your profile and goals (Wharton et al., 2020). 

 

4. “What kind of results should I expect?”

Setting clear expectations is essential. While results vary for each individual, structured weight loss programs may help people reduce 5–10% of their starting weight over time when supported by behavioural, nutritional and clinical strategies (Rubino et al., 2021). 

Ask about: 

• expected timelines 

• how progress is measured 

• what success looks like beyond weight (e.g. energy, sleep, health markers) 

 

5. “Will I need to make lifestyle changes too?”

Yes—sustainable weight loss is typically the result of a combined approach. Your nurse practitioner may guide you on areas such as: 

• diet and portion awareness 

• physical activity routines 

• sleep and stress management 

They may also refer you to other health professionals to support these changes (Australian Department of Health and Aged Care, 2023). 

 

6. “How long will I need support?”

Weight management is a long-term process. For some people, ongoing clinical support may be appropriate; for others, the focus may be short-term assistance to establish habits. 

Ask your nurse practitioner about: 

• typical program duration 

• how your progress will be reviewed 

• what happens after the initial treatment phase 

 

7. “How often will I be monitored?”

Monitoring ensures that any treatment or program remains effective and safe. Ask how frequently you’ll be reviewed and what follow-up might include, such as: 

• check-ins about weight, nutrition, or mental health 

• blood pressure or blood tests if applicable 

• opportunities to adjust the plan if needed 

 

8. “What happens if the plan doesn’t work for me?”

Not every approach works for everyone. Asking this question can help you understand: 

• what changes might be made if progress is slow 

• how side effects would be managed 

• when to consider alternative strategies or referrals 

Your practitioner can walk you through your options so you feel confident and supported either way. 

 

9. “Are there any interactions or risks based on my health conditions or current medications?”

Be sure to disclose all medications and supplements you’re taking—including over-the-counter products—so your nurse practitioner can assess any potential risks. 

This step helps them ensure any treatment or support recommended is safe, appropriate, and fully informed (Apovian et al., 2015). 

 

Final thoughts 

Asking thoughtful questions during your weight management consultation is a proactive way to take ownership of your health. Your nurse practitioner is there to guide you, offer expert insight, and help you explore whether a structured program may be suitable for your needs. 

Whether clinical treatment is part of your path or not, the conversation is an opportunity to receive personalised support and better understand your options. 

 

References 

• Apovian, C. M., et al. (2015). Pharmacological management of obesity: An Endocrine Society Clinical Practice Guideline. Journal of Clinical Endocrinology & Metabolism, 100(2), 342–362. https://doi.org/10.1210/jc.2014-3415 

• Australian Department of Health and Aged Care. (2023). Obesity and overweight. https://www.health.gov.au/health-topics/obesity-and-overweight 

• Rubino, D., et al. (2021). JAMA, 325(14), 1414–1425. https://doi.org/10.1001/jama.2021.3224 

• Therapeutic Goods Administration. (2023). Weight loss products: What you should know. https://www.tga.gov.au/products/medicines/weight-loss-products 

• Wharton, S., et al. (2020). Obesity in adults: A clinical practice guideline. Canadian Medical Association Journal, 192(31), E875–E891. https://doi.org/10.1503/cmaj.191707